A natural alternative to sleep medication that is helping people get the rest they crave.
Do you have trouble falling asleep? Or do you wake up in the middle of the night only to find yourself tossing and turning until morning? Do you find yourself crashing during the day because of poor sleep the night before? Yes, there are tons of sleep medications out there, but many come with unwanted side effects - not to mention the fact that are bodies can become over-reliant on them after extended use.
Key to Good Health
The importance of sleep cannot be overstated. Short term effects of poor sleep include:
- Lack of focus and motivation
- Poor mood
- Poor libido
.And the longer term effects are also cause for concern...
- Respiratory problems
- Heart disease
- Lower fertility
So a good night’s sleep is absolutely key to good health.
Of course, it’s easier said than done. With the stresses of modern life, the multiple devices and screens that we have to hand (and the multitude of distractions the offer), getting your brain to switch off when your head finally hits the pillow is no easy thing.
That’s where CBD comes in. CBD can lower anxiety and stress so that you climb into bed feeling relaxed instead of overwhelmed, allowing you to gently ease into sleep. Not only that, but once asleep CBD has been shown to help you attain a deeper and longer sleep.
This study from the University of Colorado showed that individuals experiencing sleep problems, saw an improvement in sleep scores within the first month of taking CBD oil.
Better Sleep = Better Performance
And needless to say, better sleep at night means a better performance during the day. With a good night’s sleep under your belt, you’ll be equipped to tackle the day head on with nothing holding you back!Have you been struggling to get the quality of sleep you need? Learn more about CBD and check out our range of oils and see how it can work for you.